Events and News Sept. 6 , 2008 - Naja Muay Thai will be holding a Jiu Jitsu seminar, taught by Shane Courtney.
7006 Stapoint Ct. Suite F Winter Park, FL. 32792
August 11, 2008 - Naja Muay Thai introduces Judo and Krav Maga to the class schedule!!
Health and fitness information relating to Muay Thai. FloridaTrend.com
“Muay Thai is a complete workout for women,” says trainer Mark Komuro, co-owner of The Yard, a Muay Thai gym in downtown Los Angeles. “The training incorporates strength, cardio and flexibility, which are key elements of an overall fitness program. In order to fight, you need to fully dedicate yourself to become stronger in mind, body and spirit."
For the most intense and physically demanding workouts please visit our close friends at SSP. Our strength and endurance has improved thanks to them. Check them out here! Spectrum Sports Performance